Put your sole on the ball. With a little jump you change the foot, move the ball slightly forward. Repeat these moves...

Category: Lesson 29 (moving)

Put your sole on the ball. With a little jump you change the foot, move the ball slightly backward. Repeat these moves...

Category: Lesson 29 (moving)

Moving forward with ball between the legs. Light touches with the inside of the foot. Feed the knees up and down like...

Category: Lesson 29 (moving)

Move the ball forward with the inside and outside of your right foot.Keep the foot close to the ball. Try to look...

Category: Lesson 29 (moving)

Move the ball forward with the inside and outside of your left foot.Keep the foot close to the ball. Try to look...

Category: Lesson 29 (moving)