Stepping behind the ball. Take the ball between legs and tap it with the insides of feet. Move your knees. Eyes up.

Category: Lesson 20 (standing)

Stepping behind the ball. Taking the ball between legs and tap it with insides of feet. Turn arround. Move your knees....

Category: Lesson 20 (standing)

Put the sole on the ball. Move the ball with sole to the outside and take it back with the inside of the same foot....

Category: Lesson 20 (standing)

Put sole on the ball. Pull ball back with sole and push it forward with the inside of the same foot. Now do this with...

Category: Lesson 20 (standing)

Put sole on the ball. Pull ball back with your sole and and push it with the laceside  of the same foot. Repeat...

Category: Lesson 20 (standing)