Put the sole of you foot on the ball. Move the ball with your sole forward and reverse. Put so much pressure that you...

Category: Lesson 01 (standing)

Put the sole of your foot on the ball. Move the ball with your sole to the left and to the right. Put so much pressure...

Category: Lesson 01 (standing)

Put foot on the ball. Move the ball with the sole arround the other leg. After 30 seconds change foot.

Category: Lesson 01 (standing)

Put the sole of your foot on the ball. Move the ball with your sole to the left and to the right. Put so much pressure...

Category: Lesson 01 (standing)

Put the toe-cap on the ball. Change the foot with a little jump. Repeat these moves and circle around the ball. Eyes...

Category: Lesson 01 (standing)