Put the sole of you foot on the ball. Move the ball with your sole forward and reverse. Put so much pressure that you...

Category: Exercises - standing

Move the ball with your right sole. Eyes up.

Category: Exercises - in motion

Put the sole of your foot on the ball. Move the ball with your sole to the left and to the right. Put so much pressure...

Category: Exercises - standing

Move the ball with the sole of  your left foot. Eyes up.

Category: Exercises - in motion

Put foot on the ball. Move the ball with the sole arround the other leg. After 30 seconds change foot.

Category: Exercises - standing

Put your sole on the ball. With a little jump you change the foot, move the ball slightly forward. Repeat these moves...

Category: Exercises - in motion

Put the sole of your foot on the ball. Move the ball with your sole to the left and to the right. Put so much pressure...

Category: Exercises - standing

Put your sole on the ball. With a little jump you change the foot, move the ball slightly backward. Repeat these moves...

Category: Exercises - in motion

Put the toe-cap on the ball. Change the foot with a little jump. Repeat these moves and circle around the ball. Eyes...

Category: Exercises - standing

Stepping behind the ball. Take the ball between legs and tap it with the insides of feet. Move your knees. Eyes up.

Category: Exercises - standing

Stepping behind the ball. Taking the ball between legs and tap it with insides of feet. Turn arround. Move your knees....

Category: Exercises - standing

Put the sole on the ball. Move the ball with sole to the outside and take it back with the inside of the same foot....

Category: Exercises - standing

Put sole on the ball. Pull ball back with sole and push it forward with the inside of the same foot. Now do this with...

Category: Exercises - standing

Put sole on the ball. Pull ball back with your sole and and push it with the laceside  of the same foot. Repeat...

Category: Exercises - standing

Put sole on the ball. Pull ball back with sole and push it forward with the outside of the same foot. Now do this with...

Category: Exercises - standing

Tap the ball 3 times with the insides, push it forward with the laceside and pull it back with the sole. Repeat these...

Category: Exercises - standing

Make a 360 turn controlling the ball with the inside of your foot. Keep your ankle fixed. Repeat this turn on both...

Category: Exercises - standing

Swift your feet arround the ball from the inside to the outside. Get faster. Eyes up.

Category: Exercises - standing

Moving forward with ball between the legs. Light touches with the inside of the foot. Feed the knees up and down like...

Category: Exercises - in motion

Put your sole on the ball. Pull the ball back and push it with the inside of the same foot forward. Stop the ball with...

Category: Exercises - in motion

Put your sole on the ball. Pull the ball back and push it forward with the laceside of the same foot. Stop the ball...

Category: Exercises - in motion

Put your sole on the ball. Pull the ball back and push it forward with the outside of the same foot. Stop the ball...

Category: Exercises - in motion

Move the ball with the inside of your right foot to the left side and immediately overtake it by the outside of your...

Category: Exercises - in motion

Move the ball forward with the inside and outside of your right foot.Keep the foot close to the ball. Try to look...

Category: Exercises - in motion

Move the ball forward with the inside and outside of your left foot.Keep the foot close to the ball. Try to look...

Category: Exercises - in motion